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Join dancer and yogi Minila Shah (Ajna Dance Company) and musicians Jay Gandhi (bansuri flute) and Ehren Hanson (tabla) for mindfulness practices, breathwork, and gentle stretches. Designed to improve flexibility and release tension, the program will guide you inwards through mindfulness techniques, help you focus on the present moment, and quiet the mind. This experience is perfect for anyone seeking to unwind, de-stress, and reconnect with their inner selves.
