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Experience Serenity with Ajna Dance: Join Us for Breathwork & Meditation at India Week @ Lincoln Center

July 13 @ 10:00 am - 11:30 am

 

Join dancer and yogi Minila Shah (Ajna Dance Company) and musicians Jay Gandhi (bansuri flute) and Ehren Hanson (tabla) for mindfulness practices, breathwork, and gentle stretches. Designed to improve flexibility and release tension, the program will guide you inwards through mindfulness techniques, help you focus on the present moment, and quiet the mind. This experience is perfect for anyone seeking to unwind, de-stress, and reconnect with their inner selves.

Details

Date:
July 13
Time:
10:00 am - 11:30 am
Website:
https://lincolncenter.org/series/summer-for-the-city/minila-shah-578

Venue

Griffin Sidewalk Studio, David Geffen Hall
10 Lincoln Center Plaza
New York, NY 10023 United States
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Phone
212-875-5456
View Venue Website